MUFA, PUFA & Omega-3 | The Science Behind Mustard Oil’s Strength | Kedia Pavitra

MUFA, PUFA & Omega-3 — The Science Behind Mustard Oil’s Strength

When your grandmother said, “Cook in mustard oil — it keeps the heart strong,” she wasn’t guessing. She was quoting science long before science caught up.

In every drop of Kachi Ghani Mustard Oil, there’s a trio of health guardians — MUFA, PUFA, and Omega-3 — working quietly to protect the heart, balance cholesterol, and support the body’s deepest systems.

Let’s decode what these magical acronyms really mean — and why mustard oil remains the heart of Indian health.

MUFA — The Protector of Balance

MUFA stands for Monounsaturated Fatty Acids — the “good fats” also found in olive oil and avocados. They help lower LDL (bad cholesterol) and maintain HDL (good cholesterol).

According to the World Health Organization (WHO) and ICMR, MUFAs should make up at least 15–20% of daily calorie intake for a heart-healthy diet.

Mustard oil naturally contains over 60% MUFA, making it one of India’s richest sources. This is what gives it that slightly thick, satiny texture — nature’s way of sealing nourishment in every meal.

PUFA — The Regulator of Health

PUFA, or Polyunsaturated Fatty Acids, are essential fats that the body cannot produce on its own. They regulate cell function, hormone balance, and inflammation response.

Mustard oil provides an ideal balance of Omega-6 (Linoleic Acid) and Omega-3 (Alpha-Linolenic Acid) in a ratio close to 6:1, which nutritionists recognise as the optimal ratio for cardiovascular and metabolic health.

Studies note that this balance helps maintain smooth arterial walls and reduces the risk of plaque build-up, a key factor in preventing heart disease.

Omega-3 — The Anti-Inflammatory Star

Omega-3s are the cornerstone of mustard oil’s strength. Specifically, Alpha-Linolenic Acid (ALA) supports brain, joint, and heart function. ALA converts partially into EPA and DHA, the same compounds found in fish oils — making mustard oil a vegetarian’s natural alternative for heart health.

The Synergy Within the Seed

What makes mustard oil unique isn’t just its composition — it’s the harmony of these fats working together. MUFA stabilises energy and cholesterol, PUFA regulates circulation, and Omega-3 heals inflammation.

Together, they create an oil that not only flavours food but also fuels longevity.

Cold-Pressed Integrity: The Kedia Pavitra Way

Unlike refined oils that strip away these delicate fatty acids, Kachi Ghani cold-pressing preserves their structure. Seeds are pressed below 60°C, filtered naturally, and bottled without blending or additives.

From Science to Soul

Science can explain why mustard oil works. But tradition shows how it feels — in stronger hearts, glowing skin, and warmer kitchens.

When you drizzle Kedia Pavitra Mustard Oil into your sarson saag or massage a newborn with it, you’re continuing a legacy shaped by balance — of heart, body, and land.

Because when MUFA, PUFA, and Omega-3 meet purity, the result isn’t just oil.

It’s liquid strength — bottled by Kedia Pavitra.

If you are looking for premium oil, get yours from Kedia Pavitra and enjoy both flavour and health benefits with confidence.