Pistachio Milkshake Recipe | Refreshing Protein Drink with Healthy Twist | Kedia Pavitra

Pistachio Milkshake — Refreshing & Protein-Rich

When the sun glares high and your energy dips low, nothing refreshes quite like a chilled Pistachio Milkshake — creamy, cooling, and quietly powerful. This modern favourite is more than a summer indulgence; it’s a natural protein shake, loaded with nutrients that nourish both body and mind.

Pistachios — the tiny green powerhouses — are among the world’s oldest nuts, cultivated since 7000 BC in the Middle East. Reports suggest that they contain about 20 g of protein per 100 g making them an excellent vegetarian source of plant protein and good fats. According to the other studies, pistachios help sustain energy, aid muscle recovery, and support gut health.

Ingredients

• 2 cups cold milk
• 2 tablespoons Kedia Pavitra Pistachios (soaked and peeled)
• 1 tablespoon Honey or jaggery powder
• A pinch of cardamom powder
• Ice cubes as needed

Method

1. Blend soaked pistachios with a little milk till smooth.

2. Add remaining milk, honey or jaggery, and cardamom; blend again till frothy.

3. Serve chilled with crushed ice or top with chopped pistachios.

This milkshake feels like comfort in a glass — nutty, slightly sweet, and satisfyingly thick. It’s perfect for pre-workout mornings, kids’ tiffin breaks, or as a dessert drink.

For a modern twist, add oats or chia seeds for extra fiber, or a scoop of vanilla ice cream for indulgence. The beauty of this recipe lies in its adaptability — pure, wholesome, and fuss-free.

A Sip of Heritage and Health

At Kedia Pavitra, purity is not a claim — it’s a promise. Each pistachio, grain, and spice is sourced directly from trusted farmers and processed minimally to retain natural goodness. So when you blend your Pista Phirni or Pistachio Milkshake, you’re not just making food — you’re tasting India’s finest ingredients, untouched, unadulterated, and truly Pavitra.